"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
-Joseph Pilates
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The Centered Self offers group classes and individual instruction:
Summertime! Time to focus on Fitness. Join us for a class!
Note scheduling change:
Classes are Tuesdays, 7:30 p.m.at Int'l Gymnastics Centre
We are no longer having classes on Wednesday nights.
Click here to contact The Centered Self about individual instruction.
Gift certificates now available!
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| The Centered Self Class Schedule |
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Pilates is a fun and low-impact exercise program that focuses on the "core" of your body.
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